Are you thinking of buying a house? Write down these 5 basic tips

austin house buyers

Buying a house can be one of the purposes that you have marked this 2019. The increase of the prices in the rent can be one of the reasons. If you have decided to take the step, and have already looked at a couple of homes that meet your needs. Keep these tips in mind when deciding austin house buyers.

Budget

Before you start you have to keep in mind how much money you want to spend. You should keep this in mind, in case you are going to ask for a mortgage. Those banks usually finance up to 80% of the value of the property. That is to say that you must have, at least, the remaining 20%. Everything will depend on your financial capacity, your needs, and the city in which you reside.

Information about housing

Once you have chosen the house you want to buy, it is time to know what state you are in. For this it is possible to request a simple note in the Land Registry. In this document you will find, for example, if the property has a load, its plans, the layout of the networks (water, gas, and electricity), etc. With it you can save yourself future headaches.

Size and added values

Size is important, although it always depends on the needs of each one. If it will be destined for a family of four members. The most optimal would be between 80 and 100 meters. Also, depending on the area, you should consider the possibility of acquiring the property with garage and / or storage. If you can afford it, try to have a large terrace, gardens or communal pool.

Betting on a strategic area

The location of your future home is important, but it is more important to see what is nearby. Green areas, nearby shops, health centers, etc. It is important when choosing the location of our home. The characteristics of the neighborhood, whether it is quiet, residential, or noisy, have the same importance. Especially if there are children or there will be children in the future.

Aids for the purchase

Last year, in this same space, we talked about aid for the purchase of a home that the State was putting into operation. In 2019 this help is launched, but if you are older to apply, there are different tax discounts. Search your Autonomous Community and know your options.

That happened when we decided to buy Instagram followers

Then, on a Tuesday at 11:41, we clicked on the “Get Followers Now” button and opened up the buy Instagram followers app to see what happens.

The number of followers grew almost immediately from zero to twelve. Every time we updated the app afterwards, a few new followers were added.

Two hours after the start of the experiment, we already had 412 new fans. At that point, we decided to post a photo because we wanted to see how committed our followers were.

The result was exactly what we expected: nothing. Neither a like nor a comment.

By noon the following day, we had over 1,000 followers, but still no interaction. Even months later, no follower has tapped us twice.

Who were these mysterious users who followed us so fast?

It was a bizarre mix of teenagers with topless selfies, accounts without a single post, and lots of bots trying to turn us on to webcam porn. This is not exactly the audience you want to be associated with as a brand.

What really surprised us, however, was that the number of followers was more or less always around 1,000, with deviations of 50 plus or minus depending on the week.

As soon as a certain number of followers disappear – probably because their accounts have been disabled – the tool will start up and refill the supply. Only the quality of the followers never improves.

In this respect, we got quite different results from buy real instagram followers : in the latter test, we lost half of our new followers after just one week.

So if you’re only concerned with a stable follower-to-follow ratio, you can certainly work with such tools. But the purchase of followers not only has the disadvantage that there are no interactions at all.

8 tips for investing in cryptocurrencies

investing in cryptocurrency

There is not a week today without talking about cryptocurrency. These almost providential financial assets have made a few rich people in the blink of an eye. But digital currencies are more and more numerous on the market, and not all of them carry great promise. You will only benefit from this financial windfall if you know what you are doing investing in cryptocurrency.

  1. Know your cryptocurrency

Indeed, in the same way that all commodities cannot be traded profitably, not all crypto-currencies are good investments.

The full return on your capital lies in the investment choices you make. It is therefore imperative to separate the wheat from the chaff. You must train yourself.

Do not hesitate to do some research on the cryptocurrency you are interested in. It is thus necessary to compare the evolution and the reactions of each cryptocurrency with the increases and decreases in the price of Bitcoin.

  1. Keep your cool and avoid running on instinct

Even if you feel good, the market can play you fatal tricks. As you may already know, the volatility of the cryptocurrency market is its biggest asset. But it is also the biggest risk to which your capital is subject. Prices can go up quickly, and go down even faster. So do not bet everything on a single cryptocurrency. This is the best way to prevent this risk.

Young shoots have enormous potential for rapid growth. But these are also the ones with the greatest risk of collapse. So diversify your portfolio by investing in stronger cryptocurrencies like Bitcoin or Ethereum.

  1. Do not fall in love

Also, avoid developing an emotional connection with the cryptocurrency you own. Basically, if you bought them, it is in order to resell them more expensive. Do not hesitate to do so as soon as the opportunity arises.

  1. Buy when the market is at its worst

When we hit the bottom, we can only go back up. This rule is (to a certain extent) as true for the cryptocurrency market.

In fact, the FOMO (fear of missing out, the fear of missing out) pushes many investors to rush to a cryptocurrency as soon as it engages in a significant upward movement.

But it could be that the cryptocurrency that has just jumped 40% or more and towards which you are heading stops growing at this level. Worse, her course could immediately plunge if she is subject to market manipulation. Small cryptocurrencies are the most exposed to this factor.

It would be best to adopt the opposite behavior. Buy low, when it’s flat calm, when the price of cryptocurrency stabilizes after a significant fall. Thus, you will have much more chances to see your investment appreciate.

  1. Panic is a very bad counselor

And it is the beginners who are most exposed to this hazard. The cryptocurrency market is inherently volatile. Do not panic when the market is pitching. There is no cryptocurrency whose evolution curve is straight. Even when it is gaining value, the curve of its growth evolves with its ups and downs. It is therefore useless to rush to sell all its cryptocurrency as soon as the market undergoes a few shakes.

  1. The value of cryptocurrency can play tricks

It’s not just the unit price of a cryptocurrency that counts. Its market cap (market capitalization) , the total value of its money supply, is something that will give you important information on its upside potential.

  1. Eyes bigger than the belly, it can hurt

History will remember that in the cryptocurrency market, any asset that is experiencing a flamboyant rise eventually ends up undergoing a similarly violent correction. With experience, you will learn to spot the peak of the climb to sell your assets.

  1. Ban the overconfidence

Finally, do not make the mistake of thinking that you are a genius because you have done two or three good things. Overconfidence will undoubtedly push you to take thoughtless risks.

HOW TO INCREASE YOUR TESTOSTERONE LEVELS NATURALLY

testosterone boosters

Who has never tried to increase testosterone levels? We all want it, whatever our reasons. And the means used (steroids) are not always recommendable! The modern environment, pollution, sedentary lifestyle, stress, age are responsible and cause testosterone drops. But your muscle mass and your strength depend on it. It is the hormone of virility. If you want to boost your testosterone levels without risk to your health and without doping testosterone boosters, we counted 10 natural solutions to discover here.

TIPS TO INCREASE YOUR TESTOSTERONE NATURALLY

# 1. LOSING FAT
The more fat and excess weight you have, the lower your testosterone levels will be. To lose fat , it’s quite simple: just remove the sources of sugars, fruit, fruit juice, refined sugars. Fructose consumption should not exceed 25 g per day. Also avoid milk and lactose sources, cereals, cookies, processed foods. Prefer vegetables and good fats that are necessary for metabolism and for natural testosterone, as indicated in our diet programs for weight loss. To speed up your fat loss, you can count on the Superset Extreme Dry program.

# 2. GO TO THE GYM
Bodybuilding is a sure way to increase testosterone , provided you do not train too long (1H15 max), otherwise the rates drop again and provided also to train “intensely” is ie slowly with less reps, but with heavier weights and on polyarticular exercises (squats for example), to “feel” the muscle fiber. Testosterone and bodybuilding are inseparable!

# 3. PRACTICE THE HIT
The intensity of training that we often talk about at Fitadium, it’s not for nothing! Indeed, a short and very intense HIIT exercise is beneficial for raising testosterone hormone levels, as opposed to moderate exercise.
First, warm up for three minutes; work as hard as possible for 30 seconds until exhausted. Then, recover 1mn30, and repeat 7 times not to exceed 20 minutes of intense training.

# 4. TRAINING ON AN EMPTY STOMACH
Training on an empty stomach, for example, stimulates testosterone levels. However, this stimulus increases the levels of satiety hormone (insulin, leptin, adipopectin, GLP-1 (glucacon-like peptide-1), CCK (cholecystokinin) … which potentiate the effects of testosterone.The disadvantage is that Do not stay fast for too long – this pro-testosterone effect of training is further increased by cutting fasting with Whey Protein after exercise.

# 5. REDUCE STRESS
Stress releases a hormone that has disastrous consequences on the level of testosterone: cortisol. This hormone is supposed to limit risky behavior (mating, aggressiveness, rivalry). It is useful in case of survival situation to better focus on the fight or flight. The modern world being a source of stress, it reduces the libido and aggressiveness necessary for training in favor of cortisol. Too much cortisol over time and repeatedly, blocks the effects of testosterone. So learn to relax, breathe to bring down your nervousness. Let go in case of stress: you will make less fat!

Home Buying: 5 Tips on How to Negotiate Successfully

Houston house buyers

You do not buy a house or apartment every day. If you have found an interesting property, it is worthwhile for you to prepare well for the contract negotiations. We will give you 5 tips on how to succeed in buying a house Houston house buyers.

The seller has set a selling price. He wants to take as much as possible for the house or apartment, you want to pay for it as little as possible. The truth is, as so often, somewhere in between. For the price negotiations, you need good arguments, which is why you want to pay less. The preparation will cost you some time and money, but is guaranteed to pay off. If you want to buy a property for one million francs and you can trade the purchase price down five percent, you save 50,000 francs. At an 80 percent loan and a three percent mortgage rate, this is mortgage interest for two years.

 

  1. Well informed is half won

First, get a market overview. Compare the house or apartment with similar nearby properties advertised in the newspaper or online. Ask at the Building Department or at local real estate agents about the average square meter prices and talk to neighbors. They often know how many comparable houses or apartments have been sold in the neighborhood.

 

  1. Take a close look at the property

Usefully with an appraiser, who appreciates the possible remediation effort and in turn proposes a fair price. If this is below the selling price, name your arguments. Reasons for a discount may be moisture in the basement or in the rooms, road or aircraft noise in the vicinity or poor insulation of the facade.

 

  1. Do not buy under pressure

Now the negotiations can begin. The most important tip: Take your time and do not let yourself be rushed to a decision. A broker’s wisdom puts it in a nutshell: “A home purchase that has not been done is at best regretted for a week at most, a carelessly bought house for a lifetime.”

 

  1. Negotiate depending on the negotiating position

Try to find out the negotiating position of the seller. How does he react when you list your arguments for a discount? If he dodges, there may be other prospects. But if he meets you without long discussions, you are in a better position. He probably has to sell because he needs the money or the object is (too) long on the market.

If the seller does not want to meet you, or only slightly, you are dealing with tangible assets. For example, internals, the full oil tank or the acquisition of brokerage fees. Or offer him a faster payment of the purchase price and calculate his interest loss if he turns down your offer and the house or apartment remains even longer on the market. That’s fast a few thousand francs.

 

  1. Put everything on a card

If you do not have good arguments for a discount, put everything on a card. Make the seller a non-negotiable and time-limited offer. If he answers, you have won something despite missing arguments. If he does not respond, you will lose little time and can look for another house or apartment.

Buy house – 10 tips for buying real estate

Houston house buyers

Your own home is usually the largest purchase that is made in life. So, before you decide on a house, everything has to be right from mortgage lending to real estate. With our tips you avoid problems and mistakes on the way to your own home Houston house buyers.

Tip 1: Prepare your real estate financing

In the popular regions of Germany, we are currently on a seller’s market. Anyone who wants to sell a property is in a good position due to high demand and high property prices. On the other hand, this means for buyers that they have to be well prepared, because there are many more interested parties. The most important step is the preparation of real estate financing.

Use a household calculator to find out how much money is available to you on a monthly basis for the real estate loan.

Then use the budget calculator to calculate the maximum purchase price you can afford considering your equity.

Make a non-binding financing request to find out if a bank would grant you a mortgage loan in the desired amount.

Only when you know that you are getting a loan should you go for a real estate search. This saves you a lot of time and you know exactly which houses are suitable for you. You can tell the real estate agent or seller about your preparation, so that the seriousness of your purchase interest is substantiated and you may be preferred to other buyers.

Tip 2: Determine your requirements for a house

On the one hand you need to know how much house you can afford at the most, on the other hand you have to make clear what conditions your property has to fulfill. The following questions should be discussed before buying a house:

  • Where would you like to live?
  • How must the connection to bus and train be?
  • Do you want to renovate and buy something old or should everything be ready for occupancy?
  • How big should the property be?
  • Do you need a large garden?
  • Does house construction also come into question?

Tip 3: Search and find the right property

You know what you are looking for and how much money you can spend on your home. Now it’s up to the real estate search. Look on real estate portals and hire regional real estate agents to find a suitable property. Even when walking through your desired neighborhood, you can find properties for sale.

Tip 4: Check the location of the house

You have found a nice house that suits your ideas? First, take a close look at the situation. The dream house could turn out to be a failure if the situation does not fit your ideas or disadvantageous aspects such as noise pollution or poor access to public transport complicate later home sales.

Even if you may want to live in your house for life: Unforeseen events can make a sale necessary. With a house in a good location you are in case of a fall on the safe side. In addition, you can expect more value appreciation potential.

Tip 5: Check the house thoroughly

Since a property is an expensive purchase with great consequences on the one hand and on the other your new home in which you spend a lot of time, the house should be thoroughly checked before purchase. Inform yourself before acquiring a used property (mainly years of construction until about 1980) in general on the topics:

  • Energy efficiency
  • Humidity
  • Mold
  • Sponge
  • Pollutants (PCB, wood preservatives, formaldehyde)
  • Asbestos

Other important aspects are included in our House Purchase Checklist, which helps you identify major weaknesses in the home. This results in valuable clues for the possibly necessary remediation requirements and the associated cost planning.

The neighborhood of the house also plays an important role: address neighbors and get to know the people in your potential new neighborhood. If you discover that your immediate neighbors are offensive to you right away, then you should consider your buying considerations.

Tip 6: Request all important documents about the house

You like the location and the house has no serious damage? Then go into detail and ask the seller or broker for all important documents. These help to clarify outstanding issues and are sometimes also required for the financing request from the bank. This includes:

  • Floor plans, site plans, construction documents (if available)
  • At leasehold: lease
  • Deed
  • In case of community property (terraced house / condominium): declaration of division, certificate of secrecy, community order, distribution plan, minutes of recent owners’ meetings
  • Energy certificate
  • Possibly. Excerpt from the occupancy register (especially important for pipe stems)

Tip 7: Negotiate the best purchase price and make sure you finance

If you have found a property that you want to buy, financing and price must be fixed.

As a general rule, there is some room for negotiation in the estimated offer price. Of course, it depends on the location of the property. In popular regions with high demand is usually less time and room to play poker at the real estate price. Anyone who assumes that he is the only interested party can quietly give a little longer time to think and make a bolder bid.

To estimate the offer price, send the object’s exposé to your financial advisor, who will determine the market value and the mortgage lending value for you from the perspective of the bank. Furthermore, you can inform yourself in our guide with real estate price mirror on the local square meter prices. Also, an online search with comparison objects makes sense to check the purchase price.

It is important that as soon as you want to buy, the financing is provided. Only when you hold a financing commitment of the bank in hand, the notary appointment can be arranged. Gather all the important documents for financing at an early stage. Under checklist documents you will find out what you need.

Tip 8: Familiarize yourself with the bureaucracy

The moment you have decided on a house, the bureaucratic act of buying a home begins. So that you do not have to deal with completely new terms and processes, it is worthwhile to inform yourself in advance about the course of a home purchase. On our home purchase page, you will learn how the purchase of real estate is progressing step by step.

Tip 9: Read the purchase agreement carefully

If you have agreed with the seller on the purchase price and is the financing in dry cloths, the notary appointed by you or the seller sets up the purchase contract. This should be available to you at least two weeks before the notary’s appointment, so that you can examine it in peace. In addition to the usual information about the property and the handover, the following should also be listed in the purchase contract for the house:

Information on fixtures that are sold with (e.g. fitted kitchen, garage, fireplace, awnings)

Assurance by the seller that he is not aware of any contaminated sites, such as pollutants, that are not mentioned in the purchase contract.

Tip 10: Pay attention to the contractual handover

The notarial contract regulates when the transfer takes place and which parts of the house are transferred to the buyer. Make sure that all agreements are met. It is therefore best to make a settlement with the purchase contract before the appointment, which fixtures you take over. The following documents should also be handed out to you on the day of the transfer:

  • All keys (also for cellar etc.)
  • Housing insurance documents (this will be sent to you first)
  • Documents on building services such as maintenance contracts, operating instructions (boiler, etc.)
  • Documents about other installations or equipment that you have taken over.

Best Ideas for Golf Gifts

gifts for golfers who have everything

Today we present golf gifts, so gift ideas for golfers. Finding a suitable present for a birthday or Christmas is difficult for many people. For golfers, it’s easy, there’s a wide selection of golf gifts.

The best golf gifts

Numerous golf gifts can be found in the lower price range up to twenty euros, the golf gifts are popular in the middle price range up to one hundred euros. There is no limit to the top and there are complete sets for many thousands of euros. We hope our gift ideas will help you to find the perfect gifts for golfers who have everything.

 

1) Golf Gifts: Keychain and bottle opener

Popular golf gift ideas include bottle openers or key fobs, the choice is huge. On offer are trailers with a golf ball or a small golf club. Practical are the key chains with a pitchfork or a ball marker, both can use the golfer on a round. Important for golf beginners is a hand counter for the blows that he needs to the hole. For ladies there are counting chains with colored beads.

 

2) Golf Gifts: Golf Balls

Golf balls are very important in golf and therefore always welcome as a birthday present or a Christmas present. Golf balls are offered in all price ranges, in a small box are three balls. Experienced golfers have a favorite brand and they are sure to be on their wish list. Funny are colored golf balls with a printed smiley face. For beginner golfers, low-priced golf balls or lakeballs in nets or bags are suitable because the rate of loss is high.

 

3) Golf Gifts: Gift box for golfers

Practical are the ready assembled golf gifts. In such a box are golf balls, tees, ball markers and a pitch fork, things the golfer uses on each round. Some sets include a golf towel to clean the golf balls and clubs during a round of golf. From every known golf brand there are the golf towels with an embroidered or printed logo. A carabiner helps to attach the towels to the golf bag.

 

4) Golf gifts: salt and pepper shakers

Other inexpensive golf gifts include salt and pepper shakers or a pen holder in the form of a golf bag. Some golfers are happy about a new doormat with the theme of favorite sport. Card games with golf themes are on offer, and passionate golfers drink coffee from a cup in the shape of a golf ball or golf bag.

 

5) Golf Gifts: Golf Books

To deepen their knowledge of golf, golf enthusiasts like to work with textbooks or guidebooks for golf. The selection is large, there are books on the history of golf and on the golf rules. In addition, there are numerous books with tips to improve the handicap. Well-known golf professionals give tips for the perfect golf swing. Also on offer are golf books for absolute beginners, such as Golf for Dummies by Gary McCord, which is a great golfing gift.

 

6) Golf Gifts: Putting Mat

A really great gift for golfers is a putting mat. Too many putts affect the game result negatively. That’s why golfers often train on the green. At home, the golfer practices on a putting mat. The offered mats are made of polyester or artificial turf. Some have built in obstacles as well as a hole. The PGA Tour Putting Mat is 275 centimeters long, with different putt positions.

 

7) Golf Gifts: Putt trainers and analyzers

Even better is a putt trainer, he helps to align on the green. Well-known golf coaches like David Leadbetter offer putt coaches. Alternatively, putt analyzers are also used. The golfer can attach the small GSA IOS golf putting analyzer to the handle of the putter, the golfer then analyzes his putt on his smartphone.

 

8) Golf Gifts: swing analysis device

Another golf gift for advanced players is a swing analysis device. For the swing analysis numerous devices are on the market. With the help of these devices, golfers can assess and improve their golf swing on the iPad, iPhone or PC. The devices are attached to the handle of the racket or the striking hand. Practical are the golf swing analysis devices from Score Industries, they fit on every racket and provide a visual aid for a perfect racket position.

 

9) Golf Gifts: Rangefinder

Meanwhile, rangefinders are allowed on the golf course at tournaments, they are a welcome golf gift. On offer are simple digital rangefinders for 20 euros, there are laser rangefinders for 170 euros. Popular among golfers are the GPS rangefinders in the form of a wristwatch. Highly recommended is the rangefinder from Bushnell seen in the picture.

 

10) Golf Gifts: Golf clubs

Golf beginners are looking forward to a complete set. Beginner’s golf bags cost about 250 euros. On offer are complete sets for men and women as well as right or left-handed people from many famous golf brands. A golf trolley is more comfortable for a big round on a hilly golf course. These golf gifts are priced between 50 and 200 euros.

We hope you enjoyed our list of gifts for golfers and you found a suitable Christmas or birthday present.

Instagram: strategy for more followers

buy instagram comments

A social media presence thrives on reach and the resulting interactions. Especially on Instagram, many users make a lot of work with the pictures, videos and stories, but get in return, hardly any new followers or comments and are frustrated. It is not that difficult to organize a little more range.

One thing is clear: If you want to generate new followers, you also have to invest a little bit of work buy instagram comments– in addition to the creation of attractive content. There are two areas in which you can optimize your profile: You should create a meaningful profile and in the second step this then intensive care – of course, only if you want to grow.

Instagram: Optimize the profile

First, you should put a meaningful photo in your profile and think about which topic you want to play. Is it about food, fitness or animals? The selection is huge. If you just want to post selfies from you, the whole effort is not worth it – but again, it’s about finding a shoot that is interesting for other users.

A clear name is also mandatory, because at least the contacts that you would follow anyway can be discovered. Also, the username should at least go in this direction, or thematically fit well with the content. But this profile is far from complete.

Instagram gives you the opportunity to integrate a website. Here is a blog to share more background information. For example, while creating food content, you can provide detailed recipes and add value to your followers. Also, it’s wise to mention in biography what’s in your account.

Instagram has now integrated a new feature that you can use in the biography #Hashtags to link directly to a topic page. It is also possible to mention an @ account. All visitors have the opportunity to get to know each other, discover more accounts and their own interests.

Instagram: It’s work

Now your account is up and you can start or have optimized it a bit. It’s important that you follow other accounts that occupy a topic that interests you or that is similar to yours. So you build a community, other Instagram users will be aware of you and follow you.

Of course this is not done – as I said, it is work. Now it’s about marking your followers or other users in your pictures and writing comments, working with DM’s and stories and using the hashtag search. You should always keep an eye on the goal and assess what is worthwhile.

First, it is important to content from other users liken. This will get you noticed, and if you stay on the ball, you will generate followers. Why work? You should do this on a daily basis and take an hour for yourself – 500 or 1,000 likes should be there to get an effect.

Then try some nice comments. Because Instagram is a social network and behind every account is a person who invests work and is happy about a Like / Comment. So you slowly but surely build a relationship and get in return a follower and the attention of the community.

Hashtags on Instagram

You notice, it’s work, because in addition to likes and comments, you also have to create your own content – there should be two to three pictures per day. See what time suits you and test when you get the most reactions . You should then take this time for you to get as many followers as possible.

What’s important is that you use hashtags to make it easier for other Instagram users to find your pictures. Look in the search or other users to find out what hashtags are popular. Do not rush to the general hashtags, because that’s where your content gets lost. A good selection is the perfect middle ground, to create your own hashtags.

Then you can reduce the frequency and delete pictures that you may not like anymore. First of all, it’s only a test of when you reach the most users of the respective target group with your content. You will now see that other Instagram users also comment on your pictures and here the work continues.

Maintains the community

Because it is incredibly important to respond to every comment. You have to treat your followers and maintain the community. This may still be easy at first, but if you have reached a certain number of followers, it may take some time. Besides likes and comments you can also link users with a comment.

You should always keep in mind to attract the attention of other Instagram users and then maintain them. You will quickly notice which users visit your profile more often and leave comments. If you post a picture now, you can of course also post those users in the picture – this is more effective than just putting hashtags.

Hashtags are on the decline anyway, because they are used at such a high frequency that just small accounts do not really benefit. It is better to link other Instagram users or pages directly in the picture – because in this case, they get a message and become aware of you.

Use the Instagram stories

For some time there are also stories on Instagram and these are not so unimportant for you. Stories are quickly consumed and now also provide a not to be underestimated range – with the right tools. Two of these funds are worth mentioning: hashtags and geotags .

So, if you’ve taken a picture, you can first insert a hashtag with a swipe upwards. Unfortunately, this is only possible once, but by hand more hashtags are available on Instagram. You can paint over them with a sticker or drag them to the bottom – then the picture stays in the foreground, but the hashtag stays.

Geotags and Challenges

Interesting for smaller accounts are also Geotags . You can also find this with a swipe upwards (location) and you should start small there. So not necessarily Hamburg, but rather Schanzenpark. Thus, you may find your way into a collection of stories and can increase your reach.

If you still want to take part in a challenge from time to time, you can keep the community idea even higher and you will soon see that a good strategy is also rewarded with followers. Take a slow look and see what tips are practicable for you.

In order to be able to grow well, you must – as you have seen – invest a lot of work. An hour a day is almost the minimum, but somewhere must be a hurdle. In the end you should not forget that the fun is in the foreground and good content is the basic requirement for success.

The Role of Drinks in the Diet

Performix SST Review

The term “drinks” encompasses any liquid that is ingested. In general, beverages are divided into two large groups: those that contain alcohol and those that do not. Among the non-alcoholic drinks the most important and recommended is water. The rest (juices, soft drinks, moisturizing drinks, etc.), will influence the weight according to their sugar content. Alcoholic beverages contribute to weight gain due to the high caloric content of ethanol and its effect on the liver, favoring the deposition of fats.

Then we will review the different types of drinks mentioned to know what benefits and what disadvantages may have for the functioning of our body. In addition, we inform you of which ones you should not separate if you want to follow a balanced diet and which ones will help you lose fat .

Let’s talk first about the most frequent, non-alcoholic drinks. Some of them are those that always accompany any good diet plan. From water to infusions, through juices, isotonic drinks and energy drinks.

Water

Among the non-alcoholic beverages, the most important is water, and also the main component of the rest of the liquids, as well as many foods. Water is essential for life, represents 70% of body weight and is involved in all the biochemical and physiological processes that occur in our body. It does not imply any caloric or nutritional contribution. Water recommendations are calculated  around 2 liters a day, taking into account that almost all foods contribute water  in a greater or lesser proportion (fruits and vegetables, for example, have a  significant water content), and we must also add infusions, coffee, etc. The water needs may be higher in children, the elderly and athletes, and may also increase in any condition that causes fluid loss, such as sweating, diuretic intake, intestinal diseases that cause diarrhea, etc.

The best indicator of how much water we need is thirst, although many consider that the appearance of this symptom already indicates the beginning of the dehydration process, and that we should not wait to suffer it. On the other hand, although it is quite rare to occur in healthy people, excess water or over-hydration can also be dangerous. If the amount of water that is ingested is greater than that which the kidneys can handle for their elimination, an electrolyte imbalance (imbalance between the sodium and potassium proportions of the blood) can be produced with severe repercussions. Of course, to reach these extremes the water consumption must be notoriously excessive.

The most careful people should have about the volumes of water they ingest are those who suffer from a disease in which it is necessary to restrict their consumption (renal failure, for example), for which it is best to follow the instructions that the treating doctor do about it.

On the other hand, there are health problems that can cause a need to drink liquids in an exaggerated way (polydipsia). Usually, this symptom is related to diseases, such as diabetes. It can also have a psychological origin (potomania), when it is a compulsive desire to continuously drink a large amount of water, without demonstrable organic causes. The potomania may be associated with eating disorders like anorexia. Regardless of its origin, the imperative need to consume excess liquids can be an alarm signal that deserves to be attended by the corresponding doctor.

Fruit juice

On the other hand, sufficient water consumption is necessary in a balanced diet. However, because it is an insipid liquid, it is not strange that the water is replaced by other drinks more attractive to the palate. The problem is that almost always sugar is an added present in these drinks, and this can alter the balance achieved with a well-balanced diet. This is what usually happens with fruit juices, which although they are prepared without sugar, the crushing process facilitates the absorption of the glucose contained in them, increasing their glycemic index. This does not mean that we should eliminate them completely, but it does avoid taking them too often, and take into account their high glycemic index when consuming them.

Soft drinks with or without gas

Soft drinks or carbonated beverages are also the usual drink, with a high proportion of sugar and corn syrup (very high in fructose), with a very high glycemic index. They also contain carbon dioxide gas, and phosphoric acid. Phosphoric acid promotes the elimination of calcium in the urine, inducing osteoporosis and facilitating the formation of kidney stones. Many people concerned about their weight choose to substitute soft drinks for its “light” variant, but it has been shown that regular consumption of light soft drinks increases the abdominal circumference. So that does not seem like a good idea.

Isotonic Drinks

These, basically are formulated for athletes. They contain water, electrolytes, sugars in small quantities, and flavorings. These drinks are useful especially when water and sodium have been lost through sweating, but they are often consumed as a substitute for water. In this case, the amount of glucose is low, but you have to be careful about the electrolytes they contain. During exercise, and in situations where the body is subject to dehydration, these electrolytes are replenished by those who are losing and they are beneficial, and even necessary. However, if these drinks are used frequently and for a long time in conditions in which there has been no loss of electrolytes, it is possible to exceed the supply of salts to the body, which may affect the kidneys and cause fluid retention. This precaution is very important in people suffering from hypertension.

Energy Drinks

We should not confuse isotonic drinks with energizers. These are non-alcoholic stimulant drinks that differ from isotonic drinks in that they contain a higher concentration of carbohydrates, in addition to certain amino acids (taurine, carnitine), caffeine and some stimulating herbs such as ginseng or guarana. Its objective is to increase physical and mental performance for a short time, but they are not recommended for rehydration, due to its high caffeine content, which has a diuretic effect.

On the other hand, they should never be mixed with alcohol, because this can increase its negative effects (tachycardia, hypertension, nervousness, insomnia, etc.). Nor is it recommended for children, pregnant women, or people with cardiovascular or neurological problems. And of course, they do not help if your intention is to lose weight.

Infusions

Finally, among the non-alcoholic beverages of frequent consumption we have the infusions. The infusions are obtained by introducing herbs or aromatic fruits in hot water. The most common are coffee and tea. With respect to them, their effects will depend on the grass used to make them, and their caloric and nutritional content of the accompanying aggregates (milk, sugar, etc.).

In conclusion, with regard to non-alcoholic beverages, the most convenient for  regular consumption is water , although sometimes other options can be taken,  always ensuring that their sugar content is not excessive, and that they are not  harmful to health. The infusions, and in the right conditions the isotonic drinks, can help to make the intake of liquids less monotonous.

Alcoholic Drinks

Let’s now talk about alcoholic beverages. The component that characterizes them is ethyl alcohol or ethanol, which is obtained from the fermentation of sugars or starches, and may or may not be distilled later. It is a psychoactive substance, whose effects depend on the amount that is ingested. In a first stage it induces a feeling of euphoria and disinhibition. If continued consumption will cause poisoning, moment from which it will affect the nervous system, with incoordination, and loss of balance, then confusion, nausea, vomiting, loss of consciousness, and in extreme cases can be reached cardiorespiratory arrest and death.

Ethanol is absorbed directly in the stomach, without being digested. This process is faster if the stomach is empty. It has a high caloric content (7 kcal / gr), and the glycemic index depends on the type of beverage, being higher in sweet liqueurs, and secondly in fermented ones (beer and wine). These contain carbohydrates, proteins, mineral salts, and in the case of wine, tannins. Distilled liquors provide caloric but not nutritional content.

Ethyl alcohol consumed in high amounts and for a long time has negative effects on many tissues, especially in the cells of the liver, and can cause permanent damage to the brain (neurons). It also affects organs such as the heart, the digestive system (stomach, esophagus, liver, and pancreas), the immune system, etc., but this is not the issue we are dealing with.

What is relevant with regard to alcohol consumption and weight gain, in addition to its high caloric content, has to do with the rapid increase in the use of glycogen stored in the liver, which is why the production of triglycerides is stimulated, and also of low density (LDL) cholesterol, that is, the “bad.”

It also reduces tryptophan, affecting the production of serotonin, which can affect the appetite, alter the rhythm of sleep and produce depression. To make matters worse, if consumption is high and for a long time favors the onset of insulin resistance and type II diabetes.

Despite all its harmful effects, alcohol is ubiquitous in most social events, and avoiding it altogether is not always easy. However, a moderate consumption (without reaching the phase of intoxication), and occasional, does not have to end in damage of any organ. With regard to weight, it helps to reduce the amount and accompany it with low-fat foods, because its effect on the liver, if accompanied by a high-fat meal, will favor its deposit and contribute to overweight.

From here we hope these tips have been useful and that you can include in your diet the most beneficial drinks for your body and that will surely help you to lose weight.

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