There is a very simple way to ensure a balanced diet: always have at home stock of healthy and varied products. Having these foods on hand in your closets, fridge or freezer will make your life a lot easier. We have gathered for you a list of foods you should always have at home, as well as a download list! Practice no?


You should never be short of lentils, chickpeas, beans and peas. They provide you with valuable vegetable protein and are very rich in fiber. Clinical trials have also shown that legumes can prevent diabetes because of their low glycemic index.

Use them in your curries, chili, salads and even to cook delicious brownies . You can buy them canned or dried (do not forget to precook them!)


The unsalted nuts are the ideal snack: they are indeed rich in fatty acids, proteins, vitamins and minerals. Nibble them between two meals to calm your cravings, add them in your smoothies and oatmeal in the morning or in your sauces in the form of nut butters. But beware, nuts, almonds, peanuts and company are very caloric so do not overdo it!


Eggs are real vitamin bombs and contain all 9 essential fatty acids that our body can not make itself. Add them to your salads at lunch time to avoid the small drops in the afternoon diet .


Onions and garlic (as well as leeks, shallots and chives) are part of the great alliaceae family. It’s hard to imagine a healthy and balanced diet without these two bulbs that serve as flavoring for most of our dishes.

The onion contains essential oils and sulfur compounds, responsible for its smell, its flavor but also its medicinal properties. It is credited with many health benefits: protective effect against cancer and cardiovascular disease thanks to the antioxidants it contains.


Potatoes are very important suppliers of potassium and constitute a low calorie accompaniment but that will still keep you long satiated. 100 g of this tuber contain only 75 calories. Make mashed potatoes, soup or homemade fries!

Conservation Tip: Potatoes (as well as onions and garlic) can be stored for a long time if they are in a dark, cold, dry place.


Fresh red fruits are often very expensive. Make some good reserves in summer (raspberries, blueberries, strawberries …) and freeze them for the winter to come. You can of course buy them already frozen. In this way, these small berries will retain all their precious vitamins and minerals.Add them to your smoothies or oatmeal in the morning.


Whole seeds, crushed or in oil: flax seeds are essential to any self-respecting cuisine. This survival food provides you with soluble fiber, protein and alpha-linolenic acid (omega-3 fatty acids).Many have already become addicted because of their benefit on intestinal health. Again, mix them in your smoothies, yogurt or sprinkle your salads. Remember to always drink a large glass of water when you consume it to avoid constipation.

Caution: Cold pressed linseed oil should never be reheated. Use it only with cold dishes and keep it in the fridge.


Did you know that date fruits have more fiber than whole wheat bread, more potassium than bananas and help digestion? And because of their high sugar content, dates quickly provide energy (ideal for runners) and soothe cravings.


Spinach, green cabbage, rocket: always have enough green in your fridge. Seasonal green leafy vegetables are excellent for health and can be used in many ways. Vary their preparation to not make them boring: smoothie, salad, paste or curries, ideas abound. These vegetables are full of minerals and have many health benefits (prevention of cancer and aging). They are also very nutritious but low in calories. What more ?


Make sure you always have some in your closets! Like legumes, they are very high in fiber and have a low glycemic index: your blood sugar increases slowly after eating, so your pancreas does not have to produce too much insulin and you stay full longer .

Performix Sst Review

This Performix Sst Review is based on my personal experience with the drug. I know first-hand that weight loss can be a huge struggle! Sometimes you can count every single calorie you consume and work out, only to see painfully slow progress or even none at all. If this description fits you or you just want a little boost on top of your current weight loss than I highly recommend Performix.

What is Performix sst?

Performix is a weight loss supplement but please don’t let that put you off! Weight loss supplements can sometimes get a bit of bad reputation but this is a product that stands out from the crowd. It has ingredients that will literally burn the fat off your body. It is entirely natural, FDA approved and made up of 5 different enzymes that, when combined, have a positive effect on your body. If you are somebody who works out but never sees a great difference in your body, then these fat burning pills are for you!

Performix sst boosts your metabolism and it also works as an appetite suppressant by sending a signal to your brain when your stomach is full. Sometimes we think we are hungry, when we aren’t, which makes us over eat unhealthy foods. Performix claims to make you lose up to 5 pounds a week, which is a very nice number for a seven-day period. Although I am sure this will vary depending on your start weight and other factors.

You don’t have to get a prescription to buy this product, it is available in many sources online because it’s completely safe to take with no known side effects what so ever. It is not necessary to change anything about your current lifestyle when you are taking these pills. Continuing your diet or exercise regime will help, but you’re totally fine even if you don’t.

My Experience

When I first heard about this drug and everything that it can do with regards to weight loss, I was a little dubious so I decided to see for myself whether it worked or not. I am a woman in my early thirties, who although not obese, does have a little extra weight to lose. I work out about 3 times a week and eat healthy most of the time. Despite this, my weight would always seem to hover around the same number and I never saw a significant difference on the scale.

I could not wait to try out Performix and I did not change my eating/exercise whatsoever so that I could get an accurate result. For the first couple of days, I did not notice much difference but then I realized I was not as hungry as I used to be. I am somebody who used to constantly snack throughout the day but my appetite changed I was happy with 3 meals a day and maybe a couple of snacks.

Although I did not actively try to change what I was eating, I found myself subconsciously choosing healthier options every time I ate. About a week after I started taking the pills, I weighed myself and was astonished to see that I had lost 3 pounds. Now a month later and a total of 8 pounds lighter, I am so happy that I tried it and will continue to take it until I reach my weight loss goal.

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Ways To Grow Your YouTube Channel Subscribers And Views

YouTube presents a huge opportunity to business owners who are willing to take the plunge into video marketing. Think about this recent stat from eMarketer: While 41% of US small businesses use Facebook, only 9% use YouTube. While video can provide a serious boon when it comes to engagement for your business, the competition – at least in terms of other commercial enterprises – isn’t as fierce as on some other major social networks.

This article outlines 50 free ways to grow your YouTube channel subscribers as well as increase video views and engagement.

1. Upload new videos regularly, and preferably on a schedule. If your audience comes to expect a new video every Tuesday, they’ll look forward to Tuesdays! When you upload a new video, those who have subscribed to your channel will receive a notification (which helps trigger new views).

2. Post each of your YouTube videos on Facebook using Facebook’s native video uploader (Fact: Facebook videos now get more engagement than shared YouTube video links). Include a call-to-action within the Facebook video post to “check out my other videos on YouTube” with a link to your YouTube channel.

3. Keep your video titles to 50 characters or less. Any longer, and your title will get cut off, decreasing the chances it will get clicked in search.

4. Buy youtube views likes comments packages Embed your YouTube videos on your blog and promote them to your social media audience. This will not only increase video views, it will increase your site’s pageviews.

5. Try keeping your videos to around 3 minutes. Research by Buffer Social shows the ideal length of a YouTube video is 2 minutes and 54 seconds.

6. When choosing keywords for your videos, run a quick Google search to see if there are video results for those keywords. If there are, your video has a better chance of ranking in search, buy real youtube views and comments.

7. Organize your videos in topical playlists. Use relevant keywords to give your playlists more potential for ranking in search.

8. Include an intro for all your videos. Your intro is where you have a captive audience. Use it to present the content of your video while also reminding viewers they can subscribe to your channel.

9. Use relevant keywords in your title and description so your video has the best chance of showing up in YouTube and Google search results.

10. Include your YouTube video URL when embedding it on your blog. Adding the URL manually may increase clicks to your YouTube channel….and may just lead to your visitors sticking around to check out your other videos.

Everything You Need to Know About CPAP Machines

“CPAP” stands for Continuous Positive Airway Pressure, which is what many people with Obstructive Sleep Apnea need to sleep through the night without missing out on any oxygen. Obstructive Sleep Apnea is when muscles of the upper airway are not strong enough to stay open to allow for normal breathing during sleep. If you’ve ever heard someone sleeping, and they suddenly stop breathing for a few seconds, and continue breathing again with a sudden jerk or gasp, that is what happens with those who have Obstructive Sleep Apnea.

Many people won’t realize that they have Sleep Apnea, unless someone who is with them while they are sleeping can see what is happening, and let them know. There are other symptoms that occur while you are awake, such as fatigue during the day, a dry and sore throat every morning, morning headaches and trouble concentrating. You will have to be monitored by your doctor to determine if you have Obstructive Sleep Apnea.

Who Needs to Use CPAP Machine?

Some people with severe OSA will stop breathing as many as 100 times per night. This can be dangerous, as you are not receiving enough oxygen during the night. Anyone of any age can have OSA, and it can occur at any age, from children to seniors.

In older people, obesity is usually the cause of the onset of OSA. The muscles aren’t able to support the soft tissue of the throat, and thus it will begin to close during sleep. In children, it can be caused by enlarged tonsils and adenoids, birth defects, or a tumor in the airway. Left untreated, OSA can lead to serious health problems, such as heart disease.

How to Buy CPAP Machine

You will need a prescription before purchasing a CPAP machine, since the air it delivers is considered a medication. What it does, is deliver air through a face mask while you are sleeping, which will help keep your upper airway open enough, so you won’t stop breathing during the night.

Your primary caregiver will order an overnight sleep study, to monitor you while you sleep to determine the severity of your OSA. After that, you will be refereed to a sleep specialist, who will run further tests and write a prescription for use of a CPAP machine for you to use every night at home. Once you have your prescription, you can select a CPAP machine. Your sleep specialist or primary caregiver can help you shop for a good one, or you can contact or customer service specialists, who will help you find the best one for you.

What to Expect While Using Your CPAP

Using a CPAP machine takes some getting used to. Features such as humidifiers and gradual pressure rising are there to add as much comfort as possible, especially to those who have just started using their new CPAP machine. Choosing a mask that is the right size is also extremely important, not just for comfort, but to make sure you are receiving the air properly. Our staff is here to help you find the right sized mask, as well as the best accessories and machine for you.

Gold IRA Companies Reviews: Specify Valuable Knowledge about Investments

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There are considerable investment options available to secure the future with financial terms. With the passage of time, the investment plans have gained significant attention worldwide. It has forced the experts to classify the investment options according to field or mode. Gold IRA has emerged as one of the most attractive options for the people who have money in hands. This investment option enables the clients to get reasonable profits within a short period of time. Clients can select the best sources with the help of gold IRA companies reviews. Reviews are generated using the valuable knowledge obtained from the comments and feedbacks.

Who make reviews?

In most of the situations, reviews are written by the clients who have used IRA services. A person who has tried a product or service can express opinions in a better way. This is why user reviews are given more priority in the economic zones. On the other hand, expert reviews are also present for the users. These reviews are generated on specific topics covering special points or facts. For example, reviews about overall profile or working history of a Gold IRA company are always written by the experts.

What to extract from reviews?

As a matter of fact, readers can identify whatever they need. It would be better to focus on the valuable points related to the investment plans and security. Those who require specific knowledge (such as investment plans for short term) should check the sections in a review while reading it.

What You Must Know about Showbox Download

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Whether you are using android, iphone, iPad, or PC, you will stand chance of downloading the showbox you need for easy movie streaming on the internet. It is the application designed for those that want to enjoy easy and fast movie download on the internet without compromising quality. That is the reason why so many movie lovers are currently going after it when they want to download movies with HD quality on the internet. Another thing about showbox download is that it does not take much time to be completed. That is to say, you will not need to spend your money in order to download this application as it is offered free of charge on the internet.

Take Advantage of Fuse Free Installation and Showbox Download with No Jailbreak Required

Just with few mouse clicks you showbox will be not just fully installed but also working on your selected device. Unlike other sites that offer this application only for android, this site is offering the version that work fully on iOS powered devices. That is to say, you will not have need to jailbreak for showbox download. The team of experts here has made showbox compatible with almost all iOS powered devices including iPhone, iPad and others.

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Why Instagram Followers really must be Purchased?

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Buy Instagram Comments for Exploring New Business Opportunities

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