Techniques to start meditating to concentrate

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In the hustle and bustle of everyday life, it is difficult – if not impossible – to keep us in a serene state, with a focused mind wofs.com four pillars. On the contrary, we have become accustomed to live stressed and have a thousand pending: we must worry about our finances, our work, our family, be on time for our appointments … the commitments never end! Of course, it is not uncommon for our minds to be scattered and we have trouble concentrating.

How to get focused in the midst of chaos? In this sense, meditation is an excellent tool: it is perfect to take the mind off all the slopes and recover the ability to be attentive to what is truly important.

To meditate, the first thing you should do is find a comfortable and silent space. Ideally, sit cross-legged and straight back, although if this is not possible, you can sit in any comfortable chair. Take a deep breath and try to calm down: a thousand and one thoughts will pass through your mind, but do not get caught up with any of them. Just watch them go by! Then you can practice some of these meditation techniques.

Your breathing

One of the most basic techniques to meditate is to direct all your attention towards your breathing. Seek to calm her, inhaling and exhaling gently. Concentrate on the sensation produced by the air entering and leaving your nostrils, as well as the way your chest inflates and deflates. Concentrate also on the duration of each breath.

The mirror technique

Sit with your back straight. Place your hands on your knees; close your eyes and imagine yourself sitting in front of you, as if you were seeing yourself in a mirror. Try to reproduce with your mind every detail of your physical appearance: your hair, your clothes, your features, your expression, the way you are sitting … Then, visualize yourself from all perspectives: up, down, left, right, and, in the end, from a perspective that encompasses all the others.

Flashing candle

Close your eyes and breathe slowly and fluidly. Imagine everything in darkness, and in front of you, a candle. Visualize how the flame flashes, sometimes being more tenuous and sometimes more intense. Concentrate all your attention on its light and let it transmit its serenity. You will feel much calmer when you finish!

Hakini Mudra

In the Hindu tradition, mudras are the ways in which we can place our hands when meditating. Each posture with our hands allows us to induce ourselves to a different state: for example, relaxation, concentration or energy.

This mudra is ideal to revitalize, calm, release stress and concentrate your energy. Also, it will help you remember something you have forgotten. Sit with your back straight and place your hands in front of your chest, one palm in front of the other, but not touching. Join the tips of your fingers; direct your gaze up, just to the point that is in your eyebrows. When inhaling, place your tongue on the upper palate, and on exhaling, seek to relax it.

Dhyani Mudra

This mudra eliminates stress, renews the concentration of energy and places you in the present. It allows you to “clean the way” of everything that distracts you. In addition, it helps to find the perfect balance between thoughts and emotions. Place your two hands so that they rest on your lap; the right hand on the left taking the form of a bowl, while the thumbs touch. Direct your attention towards your breathing.

HOW TO INCREASE YOUR TESTOSTERONE LEVELS NATURALLY

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Who has never tried to increase testosterone levels? We all want it, whatever our reasons. And the means used (steroids) are not always recommendable! The modern environment, pollution, sedentary lifestyle, stress, age are responsible and cause testosterone drops. But your muscle mass and your strength depend on it. It is the hormone of virility. If you want to boost your testosterone levels without risk to your health and without doping testosterone boosters, we counted 10 natural solutions to discover here.

TIPS TO INCREASE YOUR TESTOSTERONE NATURALLY

# 1. LOSING FAT
The more fat and excess weight you have, the lower your testosterone levels will be. To lose fat , it’s quite simple: just remove the sources of sugars, fruit, fruit juice, refined sugars. Fructose consumption should not exceed 25 g per day. Also avoid milk and lactose sources, cereals, cookies, processed foods. Prefer vegetables and good fats that are necessary for metabolism and for natural testosterone, as indicated in our diet programs for weight loss. To speed up your fat loss, you can count on the Superset Extreme Dry program.

# 2. GO TO THE GYM
Bodybuilding is a sure way to increase testosterone , provided you do not train too long (1H15 max), otherwise the rates drop again and provided also to train “intensely” is ie slowly with less reps, but with heavier weights and on polyarticular exercises (squats for example), to “feel” the muscle fiber. Testosterone and bodybuilding are inseparable!

# 3. PRACTICE THE HIT
The intensity of training that we often talk about at Fitadium, it’s not for nothing! Indeed, a short and very intense HIIT exercise is beneficial for raising testosterone hormone levels, as opposed to moderate exercise.
First, warm up for three minutes; work as hard as possible for 30 seconds until exhausted. Then, recover 1mn30, and repeat 7 times not to exceed 20 minutes of intense training.

# 4. TRAINING ON AN EMPTY STOMACH
Training on an empty stomach, for example, stimulates testosterone levels. However, this stimulus increases the levels of satiety hormone (insulin, leptin, adipopectin, GLP-1 (glucacon-like peptide-1), CCK (cholecystokinin) … which potentiate the effects of testosterone.The disadvantage is that Do not stay fast for too long – this pro-testosterone effect of training is further increased by cutting fasting with Whey Protein after exercise.

# 5. REDUCE STRESS
Stress releases a hormone that has disastrous consequences on the level of testosterone: cortisol. This hormone is supposed to limit risky behavior (mating, aggressiveness, rivalry). It is useful in case of survival situation to better focus on the fight or flight. The modern world being a source of stress, it reduces the libido and aggressiveness necessary for training in favor of cortisol. Too much cortisol over time and repeatedly, blocks the effects of testosterone. So learn to relax, breathe to bring down your nervousness. Let go in case of stress: you will make less fat!

The Role of Drinks in the Diet

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The term “drinks” encompasses any liquid that is ingested. In general, beverages are divided into two large groups: those that contain alcohol and those that do not. Among the non-alcoholic drinks the most important and recommended is water. The rest (juices, soft drinks, moisturizing drinks, etc.), will influence the weight according to their sugar content. Alcoholic beverages contribute to weight gain due to the high caloric content of ethanol and its effect on the liver, favoring the deposition of fats.

Then we will review the different types of drinks mentioned to know what benefits and what disadvantages may have for the functioning of our body. In addition, we inform you of which ones you should not separate if you want to follow a balanced diet and which ones will help you lose fat .

Let’s talk first about the most frequent, non-alcoholic drinks. Some of them are those that always accompany any good diet plan. From water to infusions, through juices, isotonic drinks and energy drinks.

Water

Among the non-alcoholic beverages, the most important is water, and also the main component of the rest of the liquids, as well as many foods. Water is essential for life, represents 70% of body weight and is involved in all the biochemical and physiological processes that occur in our body. It does not imply any caloric or nutritional contribution. Water recommendations are calculated  around 2 liters a day, taking into account that almost all foods contribute water  in a greater or lesser proportion (fruits and vegetables, for example, have a  significant water content), and we must also add infusions, coffee, etc. The water needs may be higher in children, the elderly and athletes, and may also increase in any condition that causes fluid loss, such as sweating, diuretic intake, intestinal diseases that cause diarrhea, etc.

The best indicator of how much water we need is thirst, although many consider that the appearance of this symptom already indicates the beginning of the dehydration process, and that we should not wait to suffer it. On the other hand, although it is quite rare to occur in healthy people, excess water or over-hydration can also be dangerous. If the amount of water that is ingested is greater than that which the kidneys can handle for their elimination, an electrolyte imbalance (imbalance between the sodium and potassium proportions of the blood) can be produced with severe repercussions. Of course, to reach these extremes the water consumption must be notoriously excessive.

The most careful people should have about the volumes of water they ingest are those who suffer from a disease in which it is necessary to restrict their consumption (renal failure, for example), for which it is best to follow the instructions that the treating doctor do about it.

On the other hand, there are health problems that can cause a need to drink liquids in an exaggerated way (polydipsia). Usually, this symptom is related to diseases, such as diabetes. It can also have a psychological origin (potomania), when it is a compulsive desire to continuously drink a large amount of water, without demonstrable organic causes. The potomania may be associated with eating disorders like anorexia. Regardless of its origin, the imperative need to consume excess liquids can be an alarm signal that deserves to be attended by the corresponding doctor.

Fruit juice

On the other hand, sufficient water consumption is necessary in a balanced diet. However, because it is an insipid liquid, it is not strange that the water is replaced by other drinks more attractive to the palate. The problem is that almost always sugar is an added present in these drinks, and this can alter the balance achieved with a well-balanced diet. This is what usually happens with fruit juices, which although they are prepared without sugar, the crushing process facilitates the absorption of the glucose contained in them, increasing their glycemic index. This does not mean that we should eliminate them completely, but it does avoid taking them too often, and take into account their high glycemic index when consuming them.

Soft drinks with or without gas

Soft drinks or carbonated beverages are also the usual drink, with a high proportion of sugar and corn syrup (very high in fructose), with a very high glycemic index. They also contain carbon dioxide gas, and phosphoric acid. Phosphoric acid promotes the elimination of calcium in the urine, inducing osteoporosis and facilitating the formation of kidney stones. Many people concerned about their weight choose to substitute soft drinks for its “light” variant, but it has been shown that regular consumption of light soft drinks increases the abdominal circumference. So that does not seem like a good idea.

Isotonic Drinks

These, basically are formulated for athletes. They contain water, electrolytes, sugars in small quantities, and flavorings. These drinks are useful especially when water and sodium have been lost through sweating, but they are often consumed as a substitute for water. In this case, the amount of glucose is low, but you have to be careful about the electrolytes they contain. During exercise, and in situations where the body is subject to dehydration, these electrolytes are replenished by those who are losing and they are beneficial, and even necessary. However, if these drinks are used frequently and for a long time in conditions in which there has been no loss of electrolytes, it is possible to exceed the supply of salts to the body, which may affect the kidneys and cause fluid retention. This precaution is very important in people suffering from hypertension.

Energy Drinks

We should not confuse isotonic drinks with energizers. These are non-alcoholic stimulant drinks that differ from isotonic drinks in that they contain a higher concentration of carbohydrates, in addition to certain amino acids (taurine, carnitine), caffeine and some stimulating herbs such as ginseng or guarana. Its objective is to increase physical and mental performance for a short time, but they are not recommended for rehydration, due to its high caffeine content, which has a diuretic effect.

On the other hand, they should never be mixed with alcohol, because this can increase its negative effects (tachycardia, hypertension, nervousness, insomnia, etc.). Nor is it recommended for children, pregnant women, or people with cardiovascular or neurological problems. And of course, they do not help if your intention is to lose weight.

Infusions

Finally, among the non-alcoholic beverages of frequent consumption we have the infusions. The infusions are obtained by introducing herbs or aromatic fruits in hot water. The most common are coffee and tea. With respect to them, their effects will depend on the grass used to make them, and their caloric and nutritional content of the accompanying aggregates (milk, sugar, etc.).

In conclusion, with regard to non-alcoholic beverages, the most convenient for  regular consumption is water , although sometimes other options can be taken,  always ensuring that their sugar content is not excessive, and that they are not  harmful to health. The infusions, and in the right conditions the isotonic drinks, can help to make the intake of liquids less monotonous.

Alcoholic Drinks

Let’s now talk about alcoholic beverages. The component that characterizes them is ethyl alcohol or ethanol, which is obtained from the fermentation of sugars or starches, and may or may not be distilled later. It is a psychoactive substance, whose effects depend on the amount that is ingested. In a first stage it induces a feeling of euphoria and disinhibition. If continued consumption will cause poisoning, moment from which it will affect the nervous system, with incoordination, and loss of balance, then confusion, nausea, vomiting, loss of consciousness, and in extreme cases can be reached cardiorespiratory arrest and death.

Ethanol is absorbed directly in the stomach, without being digested. This process is faster if the stomach is empty. It has a high caloric content (7 kcal / gr), and the glycemic index depends on the type of beverage, being higher in sweet liqueurs, and secondly in fermented ones (beer and wine). These contain carbohydrates, proteins, mineral salts, and in the case of wine, tannins. Distilled liquors provide caloric but not nutritional content.

Ethyl alcohol consumed in high amounts and for a long time has negative effects on many tissues, especially in the cells of the liver, and can cause permanent damage to the brain (neurons). It also affects organs such as the heart, the digestive system (stomach, esophagus, liver, and pancreas), the immune system, etc., but this is not the issue we are dealing with.

What is relevant with regard to alcohol consumption and weight gain, in addition to its high caloric content, has to do with the rapid increase in the use of glycogen stored in the liver, which is why the production of triglycerides is stimulated, and also of low density (LDL) cholesterol, that is, the “bad.”

It also reduces tryptophan, affecting the production of serotonin, which can affect the appetite, alter the rhythm of sleep and produce depression. To make matters worse, if consumption is high and for a long time favors the onset of insulin resistance and type II diabetes.

Despite all its harmful effects, alcohol is ubiquitous in most social events, and avoiding it altogether is not always easy. However, a moderate consumption (without reaching the phase of intoxication), and occasional, does not have to end in damage of any organ. With regard to weight, it helps to reduce the amount and accompany it with low-fat foods, because its effect on the liver, if accompanied by a high-fat meal, will favor its deposit and contribute to overweight.

From here we hope these tips have been useful and that you can include in your diet the most beneficial drinks for your body and that will surely help you to lose weight.

Do you know? Performix provides a variety of fat burning options , but which is best for you? Read Review Here: Performix SST Review

TRUTHS ABOUT FAT BURNERS

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You’ve heard about fat burners, those pills that can make your body fat melt like a cone ice cream, well not exactly. Fat burners are supplements that are designed with ingredients that can really give you an extra boost to help you burn fat. But they cannot replace a solid diet and an exercise plan. top 10 fat burners

top 10 fat burners

Think of fat burners, like a scope of a sniper rifle, just trying to reduce fat cells. Diet is the weapon, heavy artillery, exercise is firepower, and fat burners can help you aim a little better and kill fat more efficiently. However, fat burners do not work to their best effect when used incorrectly. It is usually because people do not take into account the following four basic concepts to use an effective fat burner to lose weight.

One of the biggest mistakes that many people make is to think that just taking a fat loss support supplement is enough. They think that the fat burner is the miraculous solution they have been looking for. But following a calorie-restricted diet is 80 percent of your battle. If you can do it and be consistent with it, then you have done 80 percent of the work. The rest is exercise, time, and you can get extra help from supplementation.

Fat burners can help increase fat loss, but we’re just going to do it with a proper diet instead. Fat burners work in a variety of ways. They can increase energy, help curb appetite, promote the fat that is used to generate energy, and even increase your metabolism and core temperature to burn more calories during the day. However, if you take a fat burner and then feast on burgers, pizza and bagels, you will definitely not see fat loss.

Take a look at your diet and determine if it really fits your goal of fat loss. To lose fat and reveal a toned physique you’ll have to be eating a little less calories than your maintenance level, getting lots of protein , and maintaining other healthy and clean eating habits, with slow digestion of carbohydrates, healthy fats, and a lot of fresh vegetables. When you feel confident about your diet and in control of your nutrition environment, then you can begin to see results.

Help To Increase Testosterone Level

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Testosterone Booster Reviews

Eat foods rich in healthy

Fats Omega 3 fats are rich in DHEA, which helps increase testosterone. In general, the rest of the fats that increase the level of HDL cholesterol is good for your body as they help generate more sex hormones. This is why avocados are considered among the healthiest fruits although it is fatty. It has the ability to increase your testosterone levels. Nuts and fish will not only increase the amount of testosterone in your body, but also improve your heart health and help you lose weight.

Maintain a healthy weight

Overweight and obesity are attributed to many health conditions, and are even thought to be one of the risk factors of impotence. Excess weight leads to the overproduction of estrogen, the female sex hormone. This in turn leads to a lower amount of testosterone.

Reduce levels of Estrogen and Xenoestrogens

You need to reduce the amount of estrogen synthesized in the body in order to increase the production of testosterone. This can be done through diet and avoiding xenoestrogens, a compound responsible for the synthesis of estrogen. A high intake of raw cabbages and other vegetables from this family can help reduce your testosterone levels. Foods rich in fiber and resveratrol can also help reduce estrogen levels and increase testosterone levels by Testosterone Booster Reviews.

Get enough sleep

Everyone deserves enough sleep at night in order to function well. Your body needs to rest at the end of the day in order to prepare for the next day’s work, and to function optimally. Every morning a healthy man must have a very high sex drive and this is attributed to the quality of sleep at night. Try to get at least six hours of sleep each night, as well as to wake up with enough testosterone.

Taking testosterone boosters

Learn how to increase testosterone levels, by taking the right drivers. Supplements such as ProTestosterone contain the necessary ingredients to help restore sexual desire. If all other means have failed, you can always try this supplement for optimal results.

Performix Sst Review

This Performix Sst Review is based on my personal experience with the drug. I know first-hand that weight loss can be a huge struggle! Sometimes you can count every single calorie you consume and work out, only to see painfully slow progress or even none at all. If this description fits you or you just want a little boost on top of your current weight loss than I highly recommend Performix.

What is Performix sst?

Performix is a weight loss supplement but please don’t let that put you off! Weight loss supplements can sometimes get a bit of bad reputation but this is a product that stands out from the crowd. It has ingredients that will literally burn the fat off your body. It is entirely natural, FDA approved and made up of 5 different enzymes that, when combined, have a positive effect on your body. If you are somebody who works out but never sees a great difference in your body, then these fat burning pills are for you!

Performix sst boosts your metabolism and it also works as an appetite suppressant by sending a signal to your brain when your stomach is full. Sometimes we think we are hungry, when we aren’t, which makes us over eat unhealthy foods. Performix claims to make you lose up to 5 pounds a week, which is a very nice number for a seven-day period. Although I am sure this will vary depending on your start weight and other factors.

You don’t have to get a prescription to buy this product, it is available in many sources online because it’s completely safe to take with no known side effects what so ever. It is not necessary to change anything about your current lifestyle when you are taking these pills. Continuing your diet or exercise regime will help, but you’re totally fine even if you don’t.

My Experience

When I first heard about this drug and everything that it can do with regards to weight loss, I was a little dubious so I decided to see for myself whether it worked or not. I am a woman in my early thirties, who although not obese, does have a little extra weight to lose. I work out about 3 times a week and eat healthy most of the time. Despite this, my weight would always seem to hover around the same number and I never saw a significant difference on the scale.

I could not wait to try out Performix and I did not change my eating/exercise whatsoever so that I could get an accurate result. For the first couple of days, I did not notice much difference but then I realized I was not as hungry as I used to be. I am somebody who used to constantly snack throughout the day but my appetite changed I was happy with 3 meals a day and maybe a couple of snacks.

Although I did not actively try to change what I was eating, I found myself subconsciously choosing healthier options every time I ate. About a week after I started taking the pills, I weighed myself and was astonished to see that I had lost 3 pounds. Now a month later and a total of 8 pounds lighter, I am so happy that I tried it and will continue to take it until I reach my weight loss goal.

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Everything You Need to Know About CPAP Machines

“CPAP” stands for Continuous Positive Airway Pressure, which is what many people with Obstructive Sleep Apnea need to sleep through the night without missing out on any oxygen. Obstructive Sleep Apnea is when muscles of the upper airway are not strong enough to stay open to allow for normal breathing during sleep. If you’ve ever heard someone sleeping, and they suddenly stop breathing for a few seconds, and continue breathing again with a sudden jerk or gasp, that is what happens with those who have Obstructive Sleep Apnea.

Many people won’t realize that they have Sleep Apnea, unless someone who is with them while they are sleeping can see what is happening, and let them know. There are other symptoms that occur while you are awake, such as fatigue during the day, a dry and sore throat every morning, morning headaches and trouble concentrating. You will have to be monitored by your doctor to determine if you have Obstructive Sleep Apnea.

Who Needs to Use CPAP Machine?

Some people with severe OSA will stop breathing as many as 100 times per night. This can be dangerous, as you are not receiving enough oxygen during the night. Anyone of any age can have OSA, and it can occur at any age, from children to seniors.

In older people, obesity is usually the cause of the onset of OSA. The muscles aren’t able to support the soft tissue of the throat, and thus it will begin to close during sleep. In children, it can be caused by enlarged tonsils and adenoids, birth defects, or a tumor in the airway. Left untreated, OSA can lead to serious health problems, such as heart disease.

How to Buy CPAP Machine

You will need a prescription before purchasing a CPAP machine, since the air it delivers is considered a medication. What it does, is deliver air through a face mask while you are sleeping, which will help keep your upper airway open enough, so you won’t stop breathing during the night.

Your primary caregiver will order an overnight sleep study, to monitor you while you sleep to determine the severity of your OSA. After that, you will be refereed to a sleep specialist, who will run further tests and write a prescription for use of a CPAP machine for you to use every night at home. Once you have your prescription, you can select a CPAP machine. Your sleep specialist or primary caregiver can help you shop for a good one, or you can contact or customer service specialists, who will help you find the best one for you.

What to Expect While Using Your CPAP

Using a CPAP machine takes some getting used to. Features such as humidifiers and gradual pressure rising are there to add as much comfort as possible, especially to those who have just started using their new CPAP machine. Choosing a mask that is the right size is also extremely important, not just for comfort, but to make sure you are receiving the air properly. Our staff is here to help you find the right sized mask, as well as the best accessories and machine for you.