If you know using them, meditation and autosuggestion are efficient tools for influencing your mind and body. These are consisting of various techniques that impact the subconscious, and which partially overlap. This post shall analyze the option of combining each methods in a fashion that will enable harnessing the key benefits of each method. This choice will probably be referred to below as medisuggestion.
Meditation vs. Autosuggestion
The chief objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, an endeavor to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to attain the “peaceful realm&rdquo ;.Some meditation techniques include the repeated self affirmation of an mantra, ordinarily a meaningless word containing syllables without any negative connotations. Mediation features a suggestive impact on your body and soul simply because anybody applying this product wishes consciously to realize peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, over time, a sort of conditioning directed at reaching relaxation whenever beginning the meditation process.
While autosuggestion is a bit more of the indirect and complication from the relaxation procedure for meditation, the self persuasion performed in the entire process of autosuggestion is direct and intended to develop a willful, directed and focused affect on the subconscious. Autosuggestion is a power tool for achieving various objectives and never only tranquility and inner serenity. Similarly to meditation, autosuggestion can also be made up of the continual repetition of certain words. Meditation has the main advantage of being a good and calm method through which time isn’t pressing. Autosuggestion, on the other hand, conveys the solution quicker and directly, nevertheless it lacks a structured method and supportive establishment. Both meditation and autosuggestion are techniques aren’t practiced persistently, whether customer happiness monotonous nature, the reality that their outcomes are not immediately apparent, the fact daily pressures and troubles distract us from their store and overtake our agenda, and whether due to easier option of using chemical sedatives. Meditation Instructor
Medisuggestion – Combining some great benefits of each method
Medisuggestion is made up of assembling the method of autosuggestion onto the tactic of mediation. The thought is very simple: instead of whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for instance: “We are peaceful and calm, We are peaceful and calm, We’re always peaceful and calm&rdquo ;.What it’s all about will slowly permeate for your conscious mind and while you are more, so is usually the body, including its autonomies.
Medisuggestion – The way it works
When we are tense and upset by way of significant issue that bothers us and interferes with the satisfaction, organic meat experience symptoms resembling a small emotional trauma, including sleeplessness and recurring thoughts of the identical issue, overrunning the everyday routine and refusing to permit up. The mind and spirit are flooded by the issue in a manner that can even interfere with his chance to function. Indeed, it’s possible to create a sedative, but a very option bear about it negative effects – it interferes with concentration, causes drowsiness and may even, by itself, impair proper thought processes, as well as addiction and extended effects on the brain.
While we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing as the suggestive chant, slowly pushes aside the annoying thoughts and takes on the mind of their stead, while conveying a communication of peace and serenity to the entire body and soul. The efficient suggestive effect is achieved in 2 manners: A. The direct auto suggestive message; B. The indirect way of meditation, i.e., everything surrounding us – the climate, the a feeling of serenity and the conditioning (conditional reflex of calmness). The impact of this approach increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us eradicate, fade away and disappear. When we finally yet again enter circumstances of stress and tension, we repeat the routine and familiar words of relaxation and now we perceive the temporal problems coming from a different perspective. The annoying and bothersome problem is apparently temporary and fleeting when compared with that “player” inside our mind, who may have gained experience and proven himself.
Future Effects
Another of this procedure over meditation is due to its ability to prepare us on an expected difficult and nerve-racking event, maybe a charged encounter, stressful interview, difficult test, clarification discussion, trial, surgery treatment, along with the likes. In this way, you can convey your own message for the future, just like: “Tomorrow, during an interview, I am calm and serene” through repetition. This method also consists of other future suggestions, for instance: “We’re in focus” or “I’ll be confident&rdquo ;.Using this method increases the degree of concentration when “taking the test”, unlike a sedative which may even impair concentration levels.
Application
After checking the method and growing acquainted with it, it is not necessary to implement it daily, but whether it is truly necessary, and 10-20 minutes are sufficient for doing it to work. The process is particularly effective when it is most needed, i.e., when waking up at nighttime because of the annoying problem. It truly is at this stage, when we’re neither asleep nor awake, that our subconscious is much more confronted with suggestive influences, more open to receive them and more efficiently influenced by them.